My Workout Log

I am keeping this here so that I have a running account in one place. And so that I am a little more aware of what I am doing each day!

2013

Feb 1st - 30 minutes cardio (power walking, side steps, skipping, high knees, butt kicks)
               20 minutes strength training (arms with weights, abs, legs)
               20 minutes yoga

Feb 2nd - 75 minutes walking/ cardio
                 10 minutes yoga
                 15 minutes strength training etc

Feb 3rd - 30 minutes walking/ cardio
                15 minutes strength training, etc


Feb 4th - 60 minutes walking/ cardio


Feb 5th - 20 minutes walking/ cardio
               Busy day with the kids!

Feb 6th - 25 minutes walking/ cardio
               I have GOT to get back into the workouts!!!!

No comments: